Healthy Habits Hypnosis has helped hundreds of people balance damaging behavioral and emotional issues with the power of the mind. Let us help you, too.
Issues or habits we struggle with are based upon a faulty belief system. In hypnotherapy, we focus inward to uncover and reprogram the core attitudes supporting the troubling behavior. A new mind-set is reinforced, one which works for an individual instead of against them.
Hypnotherapy sessions are conducted in a professional yet calming office atmosphere or over the phone. The session begins with a discussion of goals and possible stumbling blocks to progress based upon past experience. The hypnotherapy experience is then specifically designed to bring each unique individual the fastest and most effective healing. Although in a deep state of relaxation during hypnosis, clients remain fully conscious and aware of what is happening.
To reinforce the healing process between sessions, we provide our clients tools they can use on their own, as well as a digital recording of each session.
Many people notice results after just one hypnotherapy appointment, but it is important to complete all recommended sessions for optimal therapeutic outcome. Each type of problem is correlated to a specific number of sessions, which can vary depending upon the individual and severity of symptoms.
Our programs include:
If your issue or concern is not listed above, contact us to discuss how hypnotherapy can help you.
Phone: (760) 803-2841