Do fears and worries keep you up at night? Are you having difficulty falling and staying asleep? Do you wake up thinking about things you need to do or things you could have done differently?
Over one-quarter of Americans don’t get enough sleep and nearly 10 percent experience chronic insomnia, according to the Centers for Disease Control. Insufficient sleep is blamed for car and other vehicular accidents and contributes to the onset of illnesses and conditions such as cardiovascular disease, depression and obesity. To feel good and stay healthy, it is important to get your sleep.
Hypnosis may be the answer. With hypnotherapy, you can train your mind to give you any messages it is trying to send you after you have had a good night’s sleep.
Call today for better rest.