A panic attack is a crippling event and regular panic attacks can make life miserable. If you have panic attacks, the fear of experiencing another one can keep you from doing everyday things like driving on the freeway, going into a crowded store or being comfortable in tight spaces. The effects of a panic attack are mostly felt on a physical level, which is why most people don’t realize how much emotions contribute to this debilitating problem.
Panic attacks are a habit-based behavior and just like any habit this behavior can be changed. Hypnosis can help to reduce or eliminate the fears that trigger panic attacks, directing the mind to remain more calm during stress.
Because panic attacks are both emotional and physical, during hypnotherapy you will learn techniques to help you both reduce the frequency of attacks and stop one once it has started.
Don’t limit your life because of fear of having a panic attack. Call today.