Resources

I created these free meditation downloads so that those of you who had never experienced hypnosis could get a taste of what it feels like. These therapeutic processes are designed to help you achieve the relaxed state your body and mind needs in order to create lasting change on an unconscious level. They are also very relaxing and can be done on a daily basis to de-stress.

These short 6-7 minute meditations will not fully hypnotize you however, since they will make you very relaxed you should not use these while driving.

These are intended as a sample. Actual sessions with Jill are longer and more therapeutic, please call if you would like to schedule your own 50 minute session. (Right click and "save as" to download)

I was on Dr. Elizabeth Lambaer's Blogtalk radio show talking about weight loss.
To listen to the recording click here

I was on the NachoMamas blog talk radio show talking about weight loss.
To listen to the recording click here

I was on Elizabeth Scala's RejuveNation Station.
To listen to the recording click here

I was on the Wellness Journey Radio Show.
To listen to the recording click here

I was on the Wellness, Wholeness & Wisdom Radio Show.
To listen to the recording click here