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Author Archives: healthyhabi
Advice vs Support
One of the things that both men and women do which causes friction in relationships is to give advice (often unsolicited) when what we should really give is support.
The Weight Issue Is the New Corset
The weight issues is becoming a constricting issue keeping woman from reaching their full potential. Continue reading
Posted in Transformation, Weight loss, emotions
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The weight issue is the new corset
Most people let worry about weight keep them from working on more important life goals. Take off the emotional corset of anxiety about your weight and life your life more fully. Continue reading
Posted in The joy in life, Weight loss, Who Cares, emotional surpression
Tagged anxiety, life choices, weight loss
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Overweight kids
Help your overweight kids by working on their self esteem rather than pressuring them about their weight. Continue reading
I want to feel bad about this, not that!
We must face our problems rather than running from them by distracting ourselves with other worries. Continue reading
How not to be a victim
Tips and tools for woman on how not to be a victim. Continue reading
Trainer with a fat cat
A personal trainer with a fat cat shares her story. Continue reading
You Are So Important
Its important that you take care of yourself and not let others suck the life out of you. Continue reading
Save Palomar Mountian State park.
Save Palomar Mountain Continue reading
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I was interviewed for an artical
I was recently interviewed on foxnews.com for an artical on emotional eating and motherhood. The link to the artical is listeded below. I am very excited!! http://www.foxnews.com/health/2012/01/18/top-5-solutions-for-emotional-eating/
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