healing

To Be Creative, Go Play!

“Think about it deeply, then forget it, and an idea will jump up in your face.” ~ Don Draper to Peggy Olsen, TV episode of “Mad Men” Most of us face challenges all day long, the solutions for which require at least some creativity on our part. What most people Read more…

By healthyhabi, ago
healing

Get Some Sleep

So often when things get difficult out there I get a lot more calls for sleep deprivation.  This short 6 minute meditation will help you go into a deep sleep and stay there for the night. Some of you will recognize this because I put at the end of your recording if Read more…

By healthyhabi, ago