healing

Simple Self-Hypnosis Process

Simple Self-Hypnosis Process It’s much easier to make your goals and intentions a reality if you can actually see and feel yourself achieving them in your mind’s eye. Self-hypnosis and guided imagery is a great way to help you connect to your goals on the inside in a way that Read more…

By healthyhabi, ago
healing

Celebrate Your True Self

Celebrate Your True Self One of the privileges of my profession is the opportunity to talk to people about feelings and problems in their lives on a deeper, more authentic level than the way most people normally relate to one another, even their friends. In general, people rarely open up Read more…

By healthyhabi, ago
healing

Do What you Love

Do What You Love “I race only for fun” ~ Peter Sagan Many of you probably don’t know this, but I am a huge cycling fan. One of my absolute favorite athletes is champion road bicycle racer Peter Sagan, and not only because he wins (a lot!), but because unlike Read more…

By healthyhabi, ago
healing

Happy break up season!

‘Tis the Season…to Break Up! I swear I’m not making this up! The period of January 2nd through February 12th is infamously known as “break-up season,” and if you don’t believe me, just ask any divorce attorney. Interestingly, early-year splits are not limited to the romance department, but apply to Read more…

By healthyhabi, ago
healing

The 5 stages of Grief

5 Stages of Grief Denial/disbelief: Done Anger: Been there, still there Bargaining: Not sure really. Depression: Yep, got it. Acceptance: yes, still working on that one. Even if your guy won hardly any person woke up feeling good about this process and truly excited about who we elected and that’s Read more…

By healthyhabi, ago
healing

To Be Creative, Go Play!

“Think about it deeply, then forget it, and an idea will jump up in your face.” ~ Don Draper to Peggy Olsen, TV episode of “Mad Men” Most of us face challenges all day long, the solutions for which require at least some creativity on our part. What most people Read more…

By healthyhabi, ago
healing

Get Some Sleep

So often when things get difficult out there I get a lot more calls for sleep deprivation.  This short 6 minute meditation will help you go into a deep sleep and stay there for the night. Some of you will recognize this because I put at the end of your recording if Read more…

By healthyhabi, ago
healing

Reclaim Your Childhood

Reclaim Your Childhood Many of us were denied things as children that would have helped us feel happier and more fulfilled as adults. Things like the ability to express ourselves through artistic interests like dance, drama, painting, or cooking, or not being allowing to pursue interests like astrology or tarot Read more…

By healthyhabi, ago