healing

Forgiveness shouldn’t be rushed

Forgiveness shouldn’t be rushed So often with spiritual and religious people, there can be a rush to forgive the missteps of others. Often, these can be issues that are beyond our human ability to forgive without an extreme amount of self growth.  Growth work, I might add, that few people Read more…

By healthyhabi, ago
healing

Simple Self-Hypnosis Process

Simple Self-Hypnosis Process It’s much easier to make your goals and intentions a reality if you can actually see and feel yourself achieving them in your mind’s eye. Self-hypnosis and guided imagery is a great way to help you connect to your goals on the inside in a way that Read more…

By healthyhabi, ago
healing

Celebrate Your True Self

Celebrate Your True Self One of the privileges of my profession is the opportunity to talk to people about feelings and problems in their lives on a deeper, more authentic level than the way most people normally relate to one another, even their friends. In general, people rarely open up Read more…

By healthyhabi, ago
healing

Do What you Love

Do What You Love “I race only for fun” ~ Peter Sagan Many of you probably don’t know this, but I am a huge cycling fan. One of my absolute favorite athletes is champion road bicycle racer Peter Sagan, and not only because he wins (a lot!), but because unlike Read more…

By healthyhabi, ago
healing

Happy break up season!

‘Tis the Season…to Break Up! I swear I’m not making this up! The period of January 2nd through February 12th is infamously known as “break-up season,” and if you don’t believe me, just ask any divorce attorney. Interestingly, early-year splits are not limited to the romance department, but apply to Read more…

By healthyhabi, ago
healing

Ladies, Stop Being Sorry!

Recently I watched a hilarious episode of Inside Amy Schumer that had a bunch of highly educated women with PhD’s, standing up on the stage and alternating between apologizing for some pretty ridiculous things.  It was a crazy-funny exaggeration of what women – myself included – do all the time, Read more…

By healthyhabi, ago
healing

The 5 stages of Grief

5 Stages of Grief Denial/disbelief: Done Anger: Been there, still there Bargaining: Not sure really. Depression: Yep, got it. Acceptance: yes, still working on that one. Even if your guy won hardly any person woke up feeling good about this process and truly excited about who we elected and that’s Read more…

By healthyhabi, ago
healing

Family Norms: How They Hurt Us

Among the personal growth community, conventional wisdom used to be that “fear of failure” holds people back from growing. Later, the collective thinking shifted to “fear of success.” But my mentor Michele Meiche has another thought: “It’s actually fear of stepping beyond the family norms and becoming an outsider…that’s what Read more…

By healthyhabi, ago