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Meditation for More Confidence

Meditation for More Confidence More than almost any other quality, a lack of confidence can be detrimental both personally and professionally. This daily-use meditation is designed to reprogram the mind to feel more confident in every activity you do. The exercise helps you shake the habit of worrying about what Read more…

By healthyhabi, ago
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The Cluster of Fears

Usually when I work with a client on fears, we focus on one or two at a time. A client who is afraid of spiders usually doesn’t have other non-bug related fears to look at. The client who is afraid of flying typically isn’t afraid of heights as well. Usually Read more…

By healthyhabi, ago
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Breaking down habits

  Breaking down Habits I recently read a great book, “The Power of Habit” by Charles Duhigg. It reminded me of some concepts I learned in Hypnosis school that I had put in the back of my mind, rarely to be referenced again. This book reminded me of one of Read more…

By healthyhabi, ago
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Warning! Summertime Setbacks

Warning! Summertime Setbacks Once again, summer is here! Long days, lemonade, vacations, and…what? Cries for help? Every year in my practice, some of the same issues pop up like freckles during this season. This time, I figured a preventative warning about a few of the most common might be in Read more…

By healthyhabi, ago
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Coming in 2017

Coming in 2017 I know its late to talk about new year’s plans but let’s face it things take time to put together so here it is: Some of you have already noticed the newsletter looks different.  That’s because I am very pleased to announce I have launched a new Read more…

By healthyhabi, ago
healing

Happy break up season!

‘Tis the Season…to Break Up! I swear I’m not making this up! The period of January 2nd through February 12th is infamously known as “break-up season,” and if you don’t believe me, just ask any divorce attorney. Interestingly, early-year splits are not limited to the romance department, but apply to Read more…

By healthyhabi, ago
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I’m so Jealous!

A lot of my clients are men and women who come to me for help in trying to cope with the green-eyed monster, jealousy. Intense fear, anxiety, and other troubling feelings take hold as they suspect that their partner is cheating on them, compelling them to do things like check Read more…

By healthyhabi, ago