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An Intention is…

An Intention is… A plan starts with an intention, like “having a nice vacation in Seattle.”  Then, you work back from that intention or goal and create small and manageable steps to get there. Things like researching vacation spots, making reservations, buying tickets, and hoping everyone stays healthy before the Read more…

By healthyhabi, ago
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How to achieve a goal

How to achieve a goal Earlier I talked about goals that are more subjective, like “having a great vacation in Seattle.” I want to talk about the steps involved in achieving a more objective goal, like “Making 100,000 next year.” Here are the steps to achieving the goal: 1) Make Read more…

By healthyhabi, ago
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Meditation for More Confidence

Meditation for More Confidence More than almost any other quality, a lack of confidence can be detrimental both personally and professionally. This daily-use meditation is designed to reprogram the mind to feel more confident in every activity you do. The exercise helps you shake the habit of worrying about what Read more…

By healthyhabi, ago