healing

Celebrate Your True Self

Celebrate Your True Self One of the privileges of my profession is the opportunity to talk to people about feelings and problems in their lives on a deeper, more authentic level than the way most people normally relate to one another, even their friends. In general, people rarely open up Read more…

By healthyhabi, ago
healing

Do What you Love

Do What You Love “I race only for fun” ~ Peter Sagan Many of you probably don’t know this, but I am a huge cycling fan. One of my absolute favorite athletes is champion road bicycle racer Peter Sagan, and not only because he wins (a lot!), but because unlike Read more…

By healthyhabi, ago
healing

To Be Creative, Go Play!

“Think about it deeply, then forget it, and an idea will jump up in your face.” ~ Don Draper to Peggy Olsen, TV episode of “Mad Men” Most of us face challenges all day long, the solutions for which require at least some creativity on our part. What most people Read more…

By healthyhabi, ago
Uncategorized

The Cluster of Fears

Usually when I work with a client on fears, we focus on one or two at a time. A client who is afraid of spiders usually doesn’t have other non-bug related fears to look at. The client who is afraid of flying typically isn’t afraid of heights as well. Usually Read more…

By healthyhabi, ago
Uncategorized

That’s Just Stupid!

One day I tripped over the cord of my expensive and much-loved digital recorder. This is a vital tool (as seen on Ghost Hunters, even!) I use in my office every day. Not only that, it was a gift from my husband. The recorder fell in slow motion, landing with Read more…

By healthyhabi, ago
healing

Reclaim Your Childhood

Reclaim Your Childhood Many of us were denied things as children that would have helped us feel happier and more fulfilled as adults. Things like the ability to express ourselves through artistic interests like dance, drama, painting, or cooking, or not being allowing to pursue interests like astrology or tarot Read more…

By healthyhabi, ago
Uncategorized

What losing weight won’t do

What losing weight won’t do I recently had a sixteen year old boy come into my office for self-esteem issues, not terribly unusual. But what was unusual was his very insightful observation of how his previous efforts to fix this issue hadn’t worked. “I am here because I recently lost Read more…

By healthyhabi, ago