healing

Celebrate Your True Self

Celebrate Your True Self One of the privileges of my profession is the opportunity to talk to people about feelings and problems in their lives on a deeper, more authentic level than the way most people normally relate to one another, even their friends. In general, people rarely open up Read more…

By healthyhabi, ago
healing

Do What you Love

Do What You Love “I race only for fun” ~ Peter Sagan Many of you probably don’t know this, but I am a huge cycling fan. One of my absolute favorite athletes is champion road bicycle racer Peter Sagan, and not only because he wins (a lot!), but because unlike Read more…

By healthyhabi, ago
Uncategorized

What losing weight won’t do

What losing weight won’t do I recently had a sixteen year old boy come into my office for self-esteem issues, not terribly unusual. But what was unusual was his very insightful observation of how his previous efforts to fix this issue hadn’t worked. “I am here because I recently lost Read more…

By healthyhabi, ago